How to prevent pre menstrural acne or pimples

« ...Whiteheads develop as the result of the blocking of a pore in your skin. Sebum (oil), dead skin cells and bacteria, which would normally be expelled through the pore, build up and form that white appearance. Whiteheads often dry up and disappear by themselves, while blackheads tend to be more persistent. With a blackhead the pore is only partially blocked, and therefore partially drains. Hence, it tends not to burst and and lasts for a longer period of time. The black spot is not caused by dirt but by a reaction with the melanin pigment in the skin....
...With the kind of tools that are available to a lay person, it is quite astonishing how people still have misconceptions about this temporary skin ailment, Acne. In the case of the young, they are more than impatient, and in the case of the elderly, there is more tranquility, but internally, they worry....»
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«...In China acne is believed to be caused by heat and certain toxins building in the blood stream. Certain foods can raise body temperatures as well as certain toxin levels. It is viewed as a digestive problem where toxins are discharged into the skin instead of their normal destination. Sometimes a diet change is all you need. Low fat with proper vitamins and minerals with possible fiber increase if your acne is digestion related. Substances like Spicy Foods, Garlic, Coffee and Soup cause heat to build up in the body and they should not be used in excess. Saturated fat damages tissue in the body and can cause inflammation that can make pimples appear bigger. Foods rich in Omega 3 Fatty acids are a great tip for getting rid of acne naturally. Greasy foods don't necessarily cause acne but one thing's for sure they don't help prevent it....»
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