• Vegetable oils. This is the worst culprit when it comes to acne. When I stopped eating vegetable oils my acne began to improve significantly. Just stopping cooking with vegetable oils like sunflower oil is, on its own likely to have a significant effect on your acne. But the trouble is vegetable oil is present in countless foods even if you are not aware of it. You find it in such foods as chips, nuts, and cookies (biscuits), and many ready-made meals. When you buy food from the supermarket check to see what oils are used and cut out those with these damaging oils. This simple change will work wonders for acne sufferers.
You see, acne free in 3 days is simply a 3 day apple fast. This means you're not allowed to eat anything but apples (and drink water) for three whole days! Sounds tough. It is...
4. Use an anti-bacterial cleanser for acne. There are also soaps made to combat acne on your whole body, not just your face. Do not, however, use face soap on your back acne. This is too harsh and will not meet the special needs of your sensitive skin.
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