In addition, if you must use cosmetics, choose carefully. Certain cosmetics are oil-based and have other chemicals that contribute to acne breakouts. If a particular cosmetic formulation makes you break out more than usual, try switching cosmetics and seeing if that helps. It may be helpful to utilize cosmetics that are water-based rather than oil-based. This can often help prevent breakouts.
While there is no direct link between diet and acne, some researches contend that certain foods cause acne. Recent studies hypothesize that milk which contains IGF-1 hormone causes acne. Researchers also suggest that food with high refined sugar and processed foods cause acne. According to them this happens when rapidly digested carbo foods such as white bread and refined sugars produce an overload in metabolic glucose that is rapidly converted into the types of fat that can build up in sebaceous glands. Hence, avoidance of junk food and other food with high fat and sugar content is recommended.
Once acne reaches the stage where acne cysts and nodules are developing, there is the possibility of pockmarked skin forming. If that is the case, then you want to do your best for eliminating acne scars so they do not leave your face battered and beaten.
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